Your Membership Includes:
• Nutrition coaching – 80% of fitness goals are achieved in the kitchen! Eating better, more healthy foods is crucial to overall fitness and wellness. We provide nutrition guidance and education so you can make better choices, and get leaner in a more sustainable way. Plus, you’ll get access to our library of healthy recipes, grocery lists and more.
• Lifestyle coaching to help build better habits for higher health. From stress management to better sleep, brain health to diminishing inflammation. We even help you analyze your lifestyle to determine where your health is more vulnerable, and how to improve it. Plus, learn how to select a quality personal trainer and what to look for to prevent being taken for thousands of dollars.
• Supplement guidance to enhance your health and wellness, naturally! Our expert personal trainers and coaches provide insights to the best supplements to add nutrients, vitamins and minerals your body needs, and help detoxify too. We work exclusively with companies containing the highest quality supplements.
• Private support forum with health coaches and your peers. Get answers to your questions from our health coaches! You’ll be added to our private group on Facebook, which is monitored by health and wellness experts ready to help you achieve your goals. Get support from your peers too. Let’s achieve higher health together!